Rent a Board

SUP YOGA: 0433 488 819

About SUP

Where to SUP in Adelaide

About Stand Up Paddle Boarding in Adelaide

Stand Up Paddle SA rents and hires stand up paddle boards from Seacliff beach in Adelaide and at West Lakes.

Lessons can be arranged and are conducted by our very experienced and certified staff.

If you’re inexperienced or a first time stand up paddle boarder don’t worry, one of our expert stand up paddle board instructors will give you a quick lesson to help get you started.

We have a wide array of stand up paddle boards for rent ranging from beginner to race boards.

Boards may be transported to other venues by arrangement.

Our Team

Nat Gohl

Nat is an accomplished waterman with many …
Read More

SUP Yoga Adelaide

Karen Leo

Karen is an amazing yoga instructor offering SUP yoga classes and land based classes in Adelaide, Seacliff, and West Lakes.

Where to SUP in Adelaide

Whether you are native to Adelaide or just visiting, there are some great places to explore with a SUP.  Here are a couple of our favorites within an hour of Adelaide.

  • Anywhere along the Adelaide coast
  • Port Adelaide
  • Port Adelaide – Green Island
  • Seacliff through to Hallett Cove along the cliff face
  • West Lakes
  • the Onkaparinga River – from South Port all the way up
  • the mouth of the Onkaparinga River (excellent surf spot)
  • Port Noarlunga – along the Jetty and Reef

There are many more and we will add to these as time permits.

If you have any suggestions please don’t hesitate to email them through.

Good morning from @standuppaddlesa on this perfect chilly winter morning with @redpaddlecoauCatching the last of the warm sunshine ☀️ @standuppaddlesaPracticing good social distancing whilst maintaining  physical fitness and positive mental attitudes in this crazy new era @standuppaddlesaBe sure to keep 1.5m from each other . Easy 👍#socialdistancing @standuppaddlesaHow’s your social isolating going 🤙@StanduppaddlesaLovely last morning on the water with the  PADDLEON crew . Great times on the water with this great bunch of winners @standuppaddlesa . Stay posted for more great SUP opportunities 👍Fun, Fit times @standuppaddlesa with @f45_training_brightonsa , grab some of your mates for a great fitness session 😎Fun times in @robesouthaustralia with @wildernessschool_sa on their annual camp. The beautiful waters and lovely coastline make this location a great place to call home for a few days on a @redpaddlecoau SUP. Grab your own @redpaddleco SUP from @standuppaddlesa then go #exploreyourworldIt’s a wrap 😢🧘‍♀️for SUP Yoga this summer 
Huge heartfelt thank you to all who joined us for #supyoga seshs this 19/20 #summer 💜
Some newbies and some regulars - You are ALL amazing! 🙏

See you next summer 20/21..we have something exciting for the next summer but we can’t tell you yet! Soz 😆
Book Now