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Advanced SUP

Intermediate to Advanced SUP Lessons

Advanced SUP Classes

Whether you’re looking to learn to get more from your paddle stroke, whether you want to learn race SUP strategy, race stroke, power turns, or more, we offer one on one or group Advanced SUP classes and lessons.

Get in touch with us today to find out more about how our Advanced SUP Classes can benefit you.

Some Helpful Tips:

Race Paddle Stroke Technique

  1. SUP Race Sstroke requires you to really engage your core muscles and use your weight to maximize the power applied in every stroke.
  2. To maximize the glide and speed, stand in the center of the board with a parallel stance to keep the board evenly trimmed.  Each dip of the board left or right will affect the glide and water resistance.
  3. Extend your grip with the lower arm and insert the blade as far forwards as possible to increase the leverage and power of each stroke.
  4. Continue using the top arm to drive the blade deep in the water, keeping the paddle as straight and vertical as possible to track in a straight line.
    • As you pull the paddle towards you, twist your hips to engage your core to help generate extra power. Apply your weight downwards by bending forwards with each stroke, focusing on pulling yourself past the paddle.

Sprint Technique

  1. To increase your sprint speed, stagger your stance so that your back foot is positioned further back on the side you are paddling on. This will allow you to twist all your weight into each stroke.
  2. As you paddle, you can lift your heal of the back foot to reach further forwards to generate extra power from the stroke.

Race Turning – Step Back Turn

  1. Step your leash foot back and move to the back of the board to lift the nose out of the water to initiate the turn. Place your back foot sideways so that you can push your heel into the board to help aid the turn and keep your front foot facing forwards to remain stable. The further back you step back, the faster the turn.
  2. Place your paddle as wide as possible on each stroke. Keep your paddle close to the water to use as a tool to increase stability as it can be used as a brace.
  3. As you step forwards, bring the back foot forward again so that both feet are facing forwards. As you build confidence you can cross step back into a parallel stance to increase speed of the transition.

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Jas joined us early Sunday morning for a SUP lesson in perfect conditions. See you soon on the water for lesson or hire @standuppaddlesa with @redpaddlecoau and @starboardsupIt’s starting to warm up , join us soon with your bestie for a SUP @standuppaddlesa with @redpaddlecoauPick a paddle for someone special this Christmas 🤙from L to R 1. Tiki lite enduro medium blue skinny shaft $230
2. Tiki lite enduro medium pink skinny shaft $230
3. Tiki tec enduro S wave adjustable $230
4. Tiki tec enduro m blue adjustable $220
5. Tuff skin adjustable $180
6. Enduro S fixed length $150
7. Tuff skin Adult fixed length $120. Be quick @standuppaddlesa 0412911356Sunshine Funtime flashback to 2014 @standuppaddlesa with @redpaddlecoau and @starboardsup 
@starboard_foils 
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#proudtobeASIMeet the team from Stand Up Paddle SA, retailer of Red Paddle Co in REDelaide for some SUP fun in the sun! 
If you've never tried stand up paddle boarding or perhaps you've tried once or twice but would like to learn more about the sport then this is a fantastic opportunity. Perhaps you're an intermediate or advanced paddler looking for a board to accompany on your travels. Take this opportunity to come down and discuss your needs and demo the best boards to meet them. 
Stand Up Paddle SA
Brighton and Seacliff Yacht Club
Esplanade, Seacliff. 9-12 Sunday 15 DecemberHow was your weekend, hope you got to hang out with some cool friends too. @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife 
#beach #summertime #supfitness #goodtimes 
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@southaustralia #southaustralia 
#supfitness #suplife 
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#redpaddlecoau #exploreyourworld 
#livethetikilife 
#lululemon
#adelaidetodo 
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#ASInstructorHard day at the office conducting  an ASI level 3 SUP surf instructor course with Barry and Jeremy. Great fun, great guys and even a few waves. @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife @starboard_sup_australia
@starboard_foils 
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship 
#adelaidetodo 
#proudtobeASI 
#ASInstructorIt’s looking pretty good out there today 👍😎 SUP lesson and hire @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife @starboard_sup_australia
@starboard_foils 
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship 
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorTimes And Dates
9:00 am - 17:00 pm
15-November-2019 - 19-November-2019
Closing: 01-November-2019
Included
Five (5) x ASI instructor certifications: (1) SUP Water Safety Rescue Award, (2) L1 SUP Instructor Enclosed Flat Water, (3) L2 SUP Instructor Exposed Waters, (4) L3 SUP Instructor Beginner Surf & (5) SUP Wise for Instructors Foundation Skills 
Training manuals 
ASI T-shirt
Access to SUP video library
12 months ASI membership​ 
Bring To Workshop
Your lunch
SUP board-leash-paddle
SUP clothing 
Languages
English
Refund Policy
Full refund less $75 administration fee provided on minimum notice of 14 days prior to workshop. 
Course Fee
Usual Rate:
Australian Dollars.AUD $ 1200
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