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SUP YOGA: 0433 488 819
SUP LESSONS & BOARD BOOKINGS: 0412 911 356

SUP Racing

Learn to SUP Race From Adelaide's Best

Race SUP Classes

Looking for some tweaks to get more speed or exert less energy? Nat Gohl is a champion SUP racer who runs individual and group SUP race classes to help you get ready for your next race, become a racer, or refine your skills to get better at SUP racing.

Get in touch with us today to find out more about how our Advanced SUP Classes can benefit you.

Some Helpful Tips:

Race Paddle Stroke Technique

  1. SUP Race Sstroke requires you to really engage your core muscles and use your weight to maximize the power applied in every stroke.
  2. To maximize the glide and speed, stand in the center of the board with a parallel stance to keep the board evenly trimmed.  Each dip of the board left or right will affect the glide and water resistance.
  3. Extend your grip with the lower arm and insert the blade as far forwards as possible to increase the leverage and power of each stroke.
  4. Continue using the top arm to drive the blade deep in the water, keeping the paddle as straight and vertical as possible to track in a straight line.
    • As you pull the paddle towards you, twist your hips to engage your core to help generate extra power. Apply your weight downwards by bending forwards with each stroke, focusing on pulling yourself past the paddle.

Sprint Technique

  1. To increase your sprint speed, stagger your stance so that your back foot is positioned further back on the side you are paddling on. This will allow you to twist all your weight into each stroke.
  2. As you paddle, you can lift your heal of the back foot to reach further forwards to generate extra power from the stroke.

Race Turning – Step Back Turn

  1. Step your leash foot back and move to the back of the board to lift the nose out of the water to initiate the turn. Place your back foot sideways so that you can push your heel into the board to help aid the turn and keep your front foot facing forwards to remain stable. The further back you step back, the faster the turn.
  2. Place your paddle as wide as possible on each stroke. Keep your paddle close to the water to use as a tool to increase stability as it can be used as a brace.
  3. As you step forwards, bring the back foot forward again so that both feet are facing forwards. As you build confidence you can cross step back into a parallel stance to increase speed of the transiti
standuppaddlesa
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Times And Dates
9:00 am - 17:00 pm
15-November-2019 - 19-November-2019
Closing: 01-November-2019
Included
Five (5) x ASI instructor certifications: (1) SUP Water Safety Rescue Award, (2) L1 SUP Instructor Enclosed Flat Water, (3) L2 SUP Instructor Exposed Waters, (4) L3 SUP Instructor Beginner Surf & (5) SUP Wise for Instructors Foundation Skills 
Training manuals 
ASI T-shirt
Access to SUP video library
12 months ASI membership​ 
Bring To Workshop
Your lunch
SUP board-leash-paddle
SUP clothing 
Languages
English
Refund Policy
Full refund less $75 administration fee provided on minimum notice of 14 days prior to workshop. 
Course Fee
Usual Rate:
Australian Dollars.AUD $ 1200Suns out , Rays out and I’m out on the 10’6 @redpaddleco Ride inflatable SUP. @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife @starboard_sup_australia
@starboard_foils 
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorWinston had a great day on the water today , why don’t you  bring along  a friend and enjoy #standuppaddleboarding too see you @seacliff with @standuppaddlesa and @starboardsup , @redpaddlecoauGood morning, Suns out, , SUPs out @standuppaddlesa with @redpaddlecoau and @starboardsup  #sup #standuppaddle #starboardsup 
#livethetikilife @starboard_sup_australia
@starboard_foils 
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorCan’t wait to get out there , can you? @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife @starboard_sup_australia
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorGreat to back out on the water this morning with s couple of newbies , awesome fun was had by all  @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife @starboard_sup_australia
@starboard_foils 
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorSpring was in the air today. Whilst on the water this morning, I bumped into this friendly fella 🐬@standuppaddlesaBags packed, don’t forget the essentials. Sun cream SUP board and travel map @standuppaddlesa with @redpaddleco #exploreyourworldPostcard from #Waikiki Beach, Honolulu Hawai’i 🌴 ‘Wish you were here!’ 😆
We are riding the Red Paddle Co Compact at the Hawaiian beaches, loving the size and heaps easy to travel with. This compact inflatable is now ready for demo & sales. 
Now where to from here? 🌞

Info/sales to Nat 0412 911 356

#Chasingthesun #Endlesssummer #SUP #InflatableSUP #TraveltheworldwithaSUP