Rent a Board

SUP YOGA: 0433 488 819
SUP LESSONS & BOARD BOOKINGS: 0412 911 356

SUP Training and Coaching

SUP Training and Coaching

We offer individual and group training for beginners through to experts.

Nat Gohl, owner and founder of Stand Up Paddle SA is one of Australia’s best and most acclaimed SUP racers.

He has won a number of SUP events and if his full time job didn’t get in the way of his ability to compete there he would likely be on the world stage.

Get in touch with us to find out how Nat can help you train and how he can help you refine your skills to become a better paddler whether for competition or simply so you can go farther and fastest with less energy.

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Blue skies shining on me @standuppaddlesa with @starboard_sup_australia and @redpaddlecoauWe are looking forward to the weekend, how about you ? @standuppaddlesa @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorFamily time on the water is so much more fun on a SUP @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorGood morning RADelaide . Top long weekend weather ahead . We are open daily from 8am for you to SUP with a mate. Lessons at 9am and 11am book in now @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorWe ventured to a new location for a quick SUP session over the weekend, we even bumped into a couple of the famous Port River dolphins 🐬. #exploreyourworld @standuppaddlesa with @redpaddlecoau and @starboard_sup_australiaHow did you beat the heat tonight. We reckon there is no better way than hitting the beach on a SUP @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorAccording to Wikipedia, Boardshorts are a type of swimwear and casual wear in the form of relatively long (approximately knee length) loose-fitting shorts that are designed to be quick-drying and are generally made from strong and smooth polyester or nylon material. We recommend they be worn by all male SUP paddlers at all times. Thank you. Catch you on the water, all weekend at  Seacliff 😎 @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorSummer vibes ☀️ and a great weather forecast for the rest of the week 🤙😎 see you on the water @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructorI wish my school day was this fun . We love sharing SUP with young people, watching them learn new life skills is so rewarding @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
#livethetikilife #starboardsupaust
#beach #summertime #supfitness #goodtimes 
#seesouthaustralia #standuppaddleboarding 
@southaustralia #southaustralia 
#supfitness #suplife 
#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
#proudtobeASI 
#ASInstructor