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SUP Yoga

Challenge Your Core

SUP Yoga

Stand Up Paddle SA offers SUP yoga classes on the ocean in front of the Seacliff Brighton Sailing Club and the Patawalonga.  This is an amazing experience for all yoga levels.

All our classes include a soft deck inflatable sup. Their soft deck feels almost like a Yoga mat and makes you feel comfortable on the board instantly and much more forgiving and comfortable when doing yoga – you can even easily do headstands on them!

SUP Yoga on the ocean is a fantastic way of strengthening your core as your body stabilises the board through the various poses and managed the drift of the board and the waves.  Please note that our SUP yoga classes on the ocean are weather dependant.

Why SUP Yoga

SUP Yoga (yoga on a Stand Up Paddle Board) is a great new way of working out. It provides benefits to the mind and body. The different Asanas (Yoga postures) and Pranayamas (breathing techniques) are carried out standing, lying or sitting on the board on the water. That means the board becomes a “swimming Yoga mat”: The intensity of each pose is increased by providing you with a greater challenge and added benefits. Your balance will improve as will your Yoga performance – as the board is constantly moving your body is working hard to stay stable, if done regularly it will lead to improved proprioception. It’s also a great way to tell if you are performing your Yoga poses correctly – if you put to much weight through one side of your body, the board will react.

The special thing about SUP Yoga is the total serenity with being on “your own little island”, the elusiveness, the direct connection to nature, the calming effect of the water, the soft rocking waves, the fresh air, the beauty of nature surrounding you.

SUP Yoga is already a craze in the US and in Europe it is offered more and more! Now it’s available here in Australia in a safe environmentally controlled location at the SA Aquatic and Leisure Centre, Marion.

Standup Paddle SA offer Ocean SUP Yoga Classes (weather permitting) in Seacliff in front of the Sailing Club and at the Pat.

Call to book in as space in all our SUP Yoga Classes is limited and we often book out.

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#ASInstructorMake a splash of support and paddle for prostate cancer

Join this flotilla of fun in the sun from 9 - 11am on West Lakes and paddle around Delfin Island to raise funds for prostate cancer research, awareness and to support men and their families.  Register now and find out how you can have family and friends sponsor you at the paddle. You can also ride your bike to West Lakes and hire a canoe or stand-up paddle board on site. Non-paddlers can show your support and raise money by taking part in a 4 km walk along the SA Regatta Course path.  http://pcfa.org.au  https://www.paddle4prostate.com.auSunset SUP Yoga , great session last night with Karen, follow us on Facebook for next class times. @standuppaddlesa @redpaddleco @starboardsup #sup #supyoga #standuppaddle #starboardsup 
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#ASInstructorWe are Fundraising this Sunday on The Patawalonga 9-3 for the Friends of the WCH. Come and try Stand Up Paddling with us. @paddleforlifesa and @standuppaddlesaIt’s always more fun to SUP with a friend @redpaddleco @starboardsup #sup #standuppaddle #starboardsup 
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#ASInstructorGreat day on the water today @redpaddleco  #sup #standuppaddle 
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#ASInstructorChristmas has come early. A gorgeous board for a gorgeous girl. The Starboard 9’5 Widepoint Starlite Wave 🌊 Limited stock available  @starboardsup #sup #standuppaddle #starboardsup 
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@southaustralia #southaustralia 
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#hiresup #supsales #Supyoga #standuppaddleboard 
#redpaddlecoau #exploreyourworld 
#livethetikilife
#starship #rspro
#lululemon
#adelaidetodo 
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